My Week in Brisbane: Becoming a Mental Health First Aid Instructor

Earlier this month, I had the incredible opportunity to complete my Mental Health First Aid Instructor course in Brisbane. Looking back, it was one of the most inspiring and energising weeks I’ve ever had in my professional journey.

The course brought together 18 amazing people from all around Australia — from Brisbane, Melbourne, Perth, Tasmania, and beyond. Each of us came from different walks of life and professions, from psychologists and social workers to community leaders and government workers. What united us all was a shared commitment: to be able to deliver Mental Health First Aid training, either within our organisations or to the wider community.

Over the week, I was constantly inspired by the diversity, expertise, and passion in the room. Everyone brought their own experiences, insights, and perspectives, and together we created a space of learning, support, and collaboration. It wasn’t just about the technical skills; it was about the human connection and the shared goal of improving mental health literacy across the country.

We were guided by two outstanding instructors, incredibly intelligent and well-led, who taught us the key fundamentals of the course. They challenged us, encouraged reflection, and shared practical strategies that we can now take into our workplaces and communities. The week was intense and challenging, but every moment was worth it.

What really stood out to me was the sense of community and purpose. Being surrounded by people who are dedicated to breaking down stigma, promoting mental health, and empowering others to support those in need was truly inspiring. It reminded me why I do this work and how important it is to continue learning, growing, and sharing knowledge.

Completing this course wasn’t just a professional milestone — it was a personal one too. It reinforced my passion for creating circles of support, equipping people with the skills and confidence to have meaningful conversations about mental health, and ultimately, making a difference in the lives of others.

Looking back, I feel incredibly grateful for that week in Brisbane — for the people I met, the lessons I learned, and the inspiration that continues to fuel my work.

💡 Mental Health First Aid isn’t just a course — it’s a movement, and I’m so excited to be part of it.